Wearing warm clothes and taking a hot shower, but still getting a cold? You're probably making these five mistakes.
Not Maintaining Hygiene
Colds occur only when a virus enters your body, so chances are you are not washing your hands properly or wearing the same clothes over and over.
Not Taking Vitamin D
Not getting enough vitamin D can reduce your immunity and increase your chances of getting cold.
Insomnia
Inability to sleep peacefully weakens your immune system and makes you more susceptible to the common cold.
Always Surrounded By Heaters
In the winter, we always surround ourselves with heaters, which emit radiation that affects our immune system.
Not Having Winter Foods
You are most likely eating home-cooked meals, but not seasonal foods that aid in keeping the body warm and cold at bay.
Your immune system defends you against foreign pathogens that cause infections. As a result, the priority should be to live an active lifestyle that promotes immunity.