In addition to brushing your teeth, you should clean your tongue on a regular basis. This cleans your entire mouth, preventing germ and bacteria buildup.
Prevents Bad Breath
Tongue cleaning eliminates all the bacteria that layer the tongue and causes bad breath. Tongue cleansing on a regular basis keeps your tongue healthy and your mouth odour-free.
Protection From Tooth Cavities
By cleaning your teeth, you are not only eliminating bacteria that cause bad breath but also reducing the chances they could cause cavities in your teeth.
Protection from tooth decay
Similar to tooth cavities, when the bacteria in your mouth are not eliminated, then their prolonged activity can cause tooth decay. You can prevent this by cleaning your tongue on a regular basis.
Improves Taste Buds
Tongue cleaning eliminates the food layer that forms on it, helping the tongue to better distinguish between bitter, sweet, sour, and salty tastes.
Improves digestion
Tongue cleaning helps increase the saliva, which helps in the breakdown of food, which in turn aid in its proper digestion in the stomach.
Considering the benefits of tongue cleaning, it is important to include this in your daily oral hygiene routine. You clean your tongue either with your toothbrush or a tongue scrapper, keeping in mind that you do not apply too much pressure.