If you have trouble getting a regular sleep of 8 hours every night, then there are some nighttime habits you must avoid for a good night's sleep. Swipe to learn more!
HEAVY DINNER
Don't eat large or spicy meals close to bedtime, as digestion can interfere with your sleep.
SCREEN TIME
Avoid using electronic devices like phones, tablets, or computers before bedtime, as the blue light delays sleep.
CAFFEINE AND ALCOHOL
Avoid consuming caffeine or alcohol in the hours leading up to sleep, as they can disrupt your sleep patterns.
STRESS MANAGEMENT
Try to avoid stressful or emotionally charged activities or discussions before bedtime, as they can make it difficult to relax and fall asleep.
SLEEP SCHEDULE
Try to maintain a consistent sleep schedule by going to bed and waking up at the same time every day.
CONCLUSION
These are general guidelines that you must follow, but it is suggested that you consult a healthcare professional for personalised advice