Step outside, kick off your shoes, and feel the grass under your feet. Barefoot walking in the grass is not just for fun. It offers many health benefits that may surprise you. Tap to know!
STUDY
According to a study published by the National Institutes of Health, walking barefoot has long-term positive effects.
BALANCE
Walking barefoot on the grass activates the muscles and tendons in your legs, improving your balance and posture over time. It strengthens the muscles that support your arch.
STRESS REDUCTION
Connecting to the surface can have a grounding effect, reducing stress and anxiety. Barefoot walking in the grass encourages mindfulness and relaxation.
BETTER SLEEP
Walking on your feet in the grass during the day can regulate your circadian rhythm, leading to deeper and more restful sleep.
BOOST MOOD
Spending time outdoors and in contact with nature has been associated with improved mood and psychological well-being. Walking barefoot in the grass can enhance your mood.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.