Dead Butt Syndrome or gluteal amnesia can be caused by prolonged sitting, leading to weak glutes and back pain. Tap to check!
DEAD BUTT SYNDROME
When glutes weaken from too much sitting, it's called Dead Butt Syndrome. Sitting for long periods weakens muscle links, affecting strength, movement, and posture.
STRETCH OFTEN
Simple stretches like lunges and hip flexor stretches spark the glutes. Stretching keeps muscles loose, fights stiffness, and readies your body for more workouts.
EXERCISE TO BUILD GLUTES
Squats, bridges, and lunges work the glutes to stop them from 'falling asleep.' Do these moves often to keep glutes strong and avoid strain.
SQUEEZE GLUTES
Squeeze your glutes every 30 minutes for a few seconds. This easy move wakes muscles and builds a mind-muscle link, which stops glute amnesia.
TRY A STANDING DESK
A standing desk cuts down on sitting, keeping muscles more active. Switching between sitting and standing during the day helps avoid muscle slowness.
Study findings
According to the National Institutes Of Health (NIH) frequent movement reduces muscle fatigue associated with prolonged sitting.
Conclusion
Stay active daily to keep glutes strong, engaged, and healthy. Consult a healthcare professional for personalised advice.