How To Prevent Dead Butt Syndrome?

By Bharati Kumari 25 Oct 2024, 22:30 IST

Dead Butt Syndrome or gluteal amnesia can be caused by prolonged sitting, leading to weak glutes and back pain. Tap to check!

DEAD BUTT SYNDROME

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STRETCH OFTEN

EXERCISE TO BUILD GLUTES

SQUEEZE GLUTES

TRY A STANDING DESK

Study findings

Conclusion

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How To Prevent Dead Butt Syndrome?

Dead Butt Syndrome or gluteal amnesia can be caused by prolonged sitting, leading to weak glutes and back pain. Tap to check!

DEAD BUTT SYNDROME

When glutes weaken from too much sitting, it's called Dead Butt Syndrome. Sitting for long periods weakens muscle links, affecting strength, movement, and posture.

STRETCH OFTEN

Simple stretches like lunges and hip flexor stretches spark the glutes. Stretching keeps muscles loose, fights stiffness, and readies your body for more workouts.

EXERCISE TO BUILD GLUTES

Squats, bridges, and lunges work the glutes to stop them from 'falling asleep.' Do these moves often to keep glutes strong and avoid strain.

SQUEEZE GLUTES

Squeeze your glutes every 30 minutes for a few seconds. This easy move wakes muscles and builds a mind-muscle link, which stops glute amnesia.

TRY A STANDING DESK

A standing desk cuts down on sitting, keeping muscles more active. Switching between sitting and standing during the day helps avoid muscle slowness.

Study findings

According to the National Institutes Of Health (NIH) frequent movement reduces muscle fatigue associated with prolonged sitting.

Conclusion

Stay active daily to keep glutes strong, engaged, and healthy. Consult a healthcare professional for personalised advice.