Chronic inflammation is a known risk factor for many diseases without visible symptoms. Swipe to discover the signs and prevention strategies to safeguard your health.
WARNING SIGNS
Fatigue, joint pain, and digestive issues are red flags for chronic inflammation.
HIDDEN DANGERS
Chronic inflammation increases the risk of chronic diseases, such as heart disease, diabetes, and cancer.
THE ROLE OF DIET
A diet high in processed foods and sugar fuels chronic inflammation, while a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can help alleviate it.
LIFESTYLE CHANGES
Regular exercise, stress management, and adequate sleep can help reduce chronic inflammation.
MANAGE STRESS
Chronic stress triggers chronic inflammation; engage in stress-reducing activities like meditation and yoga.
MONITOR HEALTH
Regular health check-ups and biomarker testing can help identify chronic inflammation early on.
EXPERT ADVICE
Dr Rajiv Dang, Medical Director and HOD, Internal Medicine, Max Hospital, Gurugram, said, 'Inflammation in simple words means ‘injury’. It can occur anywhere in the body and becomes chronic if it lasts for six months or more.'
CONCLUSION
Chronic inflammation is a silent threat to your health, but recognising the signs and making lifestyle changes can help prevent and manage it.