How Sitting For Long Hours Affect Your Bone Health?

By Chitra Shah
27 Aug 2024, 23:30 IST

Do you know prolonged sitting can increase the risk of osteoporosis? Tap learn the effects of prolonged sitting on bone health.

Impact on Posture

Prolonged sitting or sedentary life impacts the bone structure and spinal cord, which can result in bad body posture.

Increased Risk of Osteoporosis

A sedentary lifestyle, especially with prolonged sitting, can contribute to the development of osteoporosis due to reduced bone density and lack of weight-bearing exercise that strengthens bones.

Joint Stiffness

Sitting for long periods can lead to stiffness in the joints, particularly in the hips, knees, and lower back more challenging and potentially increasing the risk of falls and fractures.

Bone Density

Prolonged sitting reduces mechanical loading on bones, which can lead to decreased bone density over time. This is particularly concerning for areas like the spine, hips, and legs.

INFORMATION CREDITS

The above information is taken from the trusted health website, 'Medical News Today'. Consult a health expert for personalised advice.

CoNCLUSION

Live an active lifestyle and perform physical activities to keep your bones stronger. For individualised advice, consult a health expert.