Calcium is essential for bone and muscle health, but deficiency can show up in surprising ways. Recognising these unusual signs can help you address potential deficiencies early on. Tap to check!
FREQUENT MUSCLE CRAMPS
Unexplained muscle cramps might point to low calcium. Calcium helps muscles move, and too little can lead to pain and sudden twitches.
BRITTLE NAILS
If your nails break easily, it might be due to low calcium. Reveal that calcium strengthens nails, making them less likely to crack.
TINGLING SENSATIONS
Low calcium may cause tingling in your fingers and toes, as it's crucial for nerve function. Long-term lack of calcium can lead to lasting numbness.
TOOTH DECAY
Calcium helps teeth stay strong, so not having enough can cause cavities or weak gums. Keeping steady calcium provides for mouth health.
TROUBLE SLEEPING
A lack of calcium may break your sleep, as calcium is needed for making melatonin, the sleep hormone. Good sleep depends on enough calcium.
ITCHY SKIN AND SCALP
Calcium supports skin renewal and moisture. Not enough calcium can make skin dry and flaky, leaving it rough and uncomfortable.
MOOD SWINGS
Calcium impacts neurotransmitters in the brain, affecting mood. Calcium deficiency with increased irritability and mood changes, underlining its role in mental wellness.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), recognising these unusual signs can help you address calcium deficiency and support overall health, from bone strength to skin vitality.
Conclusion
Address calcium deficiency to maintain strong bones and balanced well-being. Consult a healthcare professional for personalised advice.