5 Health Tips To Keep In Mind If You Are Going On Trek

By Chitra Shah
04 Jul 2024, 22:40 IST

Are you planning a trekking trip? Then, check out these health tips that you should keep in mind while going on trekking. Tap to know!

PROTECT YOUR BODY

Choose good trekking shoes, breathable clothing, and a well-fitting backpack. They will help to support your body while trekking.

PRE-PREPARATIONS

Start a fitness regimen that includes cardio, strength training, and flexibility exercises earlier. It will help to improve the productivity of your body.

PERSONAL CARE

In high-altitude areas oxygen levels decrease, which can increase the problem of asthma patients that's why always consult a health expert before trekking.

First Aid Kit

Carry a basic first aid kit that contains bandages, antiseptic wipes, pain relievers, and personal medications as they can be useful.

Hydration

Ensure you drink plenty of water before, during, and after the trek. Dehydration can lead to fatigue and other health issues.

INFORMATION CREDITS

These are some health tips, you should keep in mind while preparing for trekking, according to the website, 'Happy Go Trips'.

CONCLUSION

You can keep these health tips in mind if you are planning to trek. Consult a health expert for personalised advice.