Farting too much can be embarrassing, uncomfortable and a sign of an underlying health problem. Here are a few health reasons why you are farting too much.
Swallowing Air
Swallowing air is a common cause of excessive farting. While eating or talking, we tend to unknowingly swallow air, building up in our intestines which in turn causes gas.
Certain Food Items
Food items such as dairy products, broccoli, and onions are not digested fully in our small intestine which can cause excessive flatulence.
Lactose Intolerance
Lactose intolerance is one of the most common causes of excessive farting. In addition, it can also lead to bloating, pain or even diarrhoea.
Medications
Certain medications involving painkillers and antibiotics can disrupt the digestive system of our body which can lead to excessive flatulence.
Conclusion
Eating slowly, limiting soft or carbonated drinks, and eating/ chewing slowly and properly are a few ways to reduce the phenomenon of farting too much.