Snoring is common and sometimes very annoying that keeping your partner up at night. Severe snoring is linked to many harmful diseases. Here are a few health problems that may arise due to chronic snoring.
Heart Disease
Sleep apnea is linked to cardiovascular issues such as high blood pressure and coronary artery disease. This leads to possible heart attacks.
Chronic Headaches
Habitual snorers showed a connection between regular morning headaches and sleep disorders including insomnia and sleep apnea. This is because of lack of sleep or stress.
Irregular Heart Rhythm
People with long-term snoring or sleep apnea risk develop an irregular heart rhythm.
Sleep Disturbances
Snoring can keep you from sleeping soundly. This might cause frequent wake-ups, which creates disturbances in sleep-cycles.
Mental Health Issues
Lack of sleep or disturbance in sleep-cycle caused by severe snoring leads to depression and anxiety.
It is important to not take snoring or its symptoms lightly. If you have sleep apnea or are experiencing severe snoring, then seek treatment that may provide you much-needed relief.