Unhealthy lifestyles and unhealthy food choices can affect digestion. Today, we bring to you the list of foods that can harm digestion. Tap to learn!
ARTIFICIAL SWEETNESS
Artificial sugar can be harmful to the gestational tract as it can raise the level of sugar in the blood.
Carbonated Drinks
Carbonation creates bloating and gas production, worsening the digestion process.
Processed Foods
Processed foods contain preservatives to improve their self-life; these can harm your body if you eat them regularly.
Dairy Products
Dairy products are rich in protein and other essential nutrients, but if you are lactose intolerant, then they can harm your digestion.
Fatty Foods
Excessive consumption of fatty foods can affect your body as they can disturb digestion and increase the chances of obesity.
Spicy Foods
Food items rich in spices and chillies can affect your digestive system as they create inflammation in the body.
HIGH-FIBRE FOODS
High-fibre foods are crucial for the body as they help to poop out. But if not taken in the correct amount, they can disturb digestion.
CONCLUSION
These foods, if not eaten in the correct portions can affect digestion. Consult a healthcare professional for personalised advice.