Zinc is an important mineral responsible for many functions involving energy and metabolism. However, consuming or inhaling excessive zinc can cause various health problems.
Diarrhoea
Zinc toxicity can cause stomach ache and diarrhoea. There may be gut irritation and gastrointestinal bleeding.
Vomiting
Excessive zinc can also lead to vomiting and, at times, cause blood in your vomit. In such a case, contact your doctor immediately.
Flu-Like Symptoms
Inhaling zinc fumes can cause flu-like symptoms in your body such as fever, cough, and headache.
Reduced Immunity
Excess zinc in your body can reduce your immunity and cause a drop in good cholesterol levels of your body, which increases the risk of heart disease.
Conclusion
Excess zinc can lead to zinc toxicity and be harmful to your body. You need to consult your doctor and seek immediate help.