Vitamin A plays a key role in maintaining eye, skin, and bone health. Check out these early signs of vitamin A that shouldn't be ignored. Tap to know!
DRY EYES
Vitamin A deficiency plays a key role in managing eye health that's why its deficiency can make your eyes drier and weaker.
NIGHT BLINDNESS
Vitamin A deficiency can increase the risk of night blindness as it weakens the eyes. If you face blurry vision, especially at night immediately consult a health expert.
DRY SKIN
Dry skin can be a symptom of vitamin A deficiency that shouldn't be ignored. Vitamin A contribute in skin health by promoting natural oil.
ACNE BREAKOUTS
Acne breakout occurs due to various factors, and vitamin A deficiency is one of them. Consult a dermatologist to know the exact cause of acne breakout.
VITAMIN A DIETARY SOURCES
Non-vegetarian foods like salmon, chicken breast, etc., are great sources of vitamin A. You can add them to your diet to fulfil its daily requirements.
INFORMATION CREDITS
These are some symptoms of vitamin A deficiency in adults, according the PubMed. However, you should always consult a health expert for personalised advice.
CONCLUSION
If you are struggling with any of the above symptoms, immediately consult with a healthcare professional.