Kidneys play a key function in the process of excretion in the body. Here are some common habits that can silently damage your kidneys and result in serious complications. Tap to read more!
EXCESS SALT
Consuming excess salt or sodium can harm your kidneys and increase the risk of kidney disease because it can cause hypertension and result in kidney aches.
Not DRINKING ENOUGH WATER
Water is essential for kidney function. It helps to flush out harmful toxins from the body. Drink 1.5 to 2 litres of water every day to keep your kidneys healthy.
POOR SLEEP
A healthy sleep cycle of 7-9 hours is important for kidneys. Not getting enough sleep can increase the risk of kidney dysfunction.
OVER CONSUMPTION OF RED MEAT
Consuming excess red meat can increase the risk of kidney disease because it contains high amounts of fat.
EXCESS ALCOHOL CONSUMPTION
Drinking excess alcohol can contribute to many health complications, especially damage to your liver and kidneys.
EATING PROCESSED FOODS
In busy lifestyles, we often choose go-to snacks (processed foods) to save time, but they contain a high amount of preservatives and salt that can harm the kidneys.
EATING SUGARY FOODS
Eating excess sugar can increase the risk of diabetes, which can increase the function kidney and can result in kidney dysfunction.
INFORMATION CREDITS
These are some common habits that can harm your kidney and can increase the risk of kidney diseases, according to the trusted website 'National Kidney Foundation'.
CONCLUSION
Avoid these habits and choose a healthy lifestyle to keep your kidneys healthy. Consult a health expert for personalised advice.