Expert Shared Early Symptoms Of Zinc Deficiency

By Chitra Shah
25 Aug 2024, 14:00 IST

From hair thinning to a decreased sense of taste, check out these early symptoms of zinc deficiency and dietary sources to fulfil its requirements as per health experts. Swipe to know!

Hair Loss

One of the most prominent signs of zinc deficiency is hair loss. Zinc is an essential nutrient for hair cell regeneration, regrowth, and repair.

MOOD SWINGS

Zinc plays a key role in neurological health and cognitive function; that's why its deficiency can affect brain health and can cause frequent mood swings.

CHANGES IN SKIN

The deficiency of zinc in the body for a longer period of time can affect your skin and result in dermatitis or eczema, especially around the face.

LOSS OF TASTE

The deficiency of zinc can decrease the sense of smell and taste, which can also result in decreased appetite and weight loss.

DIETARY SOURCES OF ZINC

The primary sources of zinc are red meat and poultry products. However, seeds, wheat gram, wild rice, dry fruits, and beans also contain a good amount of zinc.

HEALTH EXPERT'S ADVICE

Dietician Kriti Tripathi from Fatima Hospital, Okhla, New Delhi, shared these symptoms and dietary sources of zinc.

CONCLUSION

The symptoms of zinc can vary from person to person. Always consult a health expert for personalised advice.