From hair thinning to a decreased sense of taste, check out these early symptoms of zinc deficiency and dietary sources to fulfil its requirements as per health experts. Swipe to know!
Hair Loss
One of the most prominent signs of zinc deficiency is hair loss. Zinc is an essential nutrient for hair cell regeneration, regrowth, and repair.
MOOD SWINGS
Zinc plays a key role in neurological health and cognitive function; that's why its deficiency can affect brain health and can cause frequent mood swings.
CHANGES IN SKIN
The deficiency of zinc in the body for a longer period of time can affect your skin and result in dermatitis or eczema, especially around the face.
LOSS OF TASTE
The deficiency of zinc can decrease the sense of smell and taste, which can also result in decreased appetite and weight loss.
DIETARY SOURCES OF ZINC
The primary sources of zinc are red meat and poultry products. However, seeds, wheat gram, wild rice, dry fruits, and beans also contain a good amount of zinc.
HEALTH EXPERT'S ADVICE
Dietician Kriti Tripathi from Fatima Hospital, Okhla, New Delhi, shared these symptoms and dietary sources of zinc.
CONCLUSION
The symptoms of zinc can vary from person to person. Always consult a health expert for personalised advice.