Water is essential for our body, but if water accumulates in any one part of the body, it may cause problems like water retention. Here are some causes of this condition you should know.
Inadequate Water Intake
Drinking less water is a common reason for water retention in people. Inadequate water intake increases the level of electrolytes, which leads to water retention in the body.
Sedentary Lifestyle
Your blood circulation decreases due to prolonged sitting or standing. Due to this, water retention problems may arise, which can affect your overall health.
Due To Health Complications
Oedema is the accumulation of aqueous fluid in the tissues or cavities of the body, which is a form of water retention problem.
Overeating Salt
Excessive consumption of salt is also a primary reason of water retention in your body. Eat less salt. If possible, avoid or reduce sodium-rich foods such as soft drinks, processed foods, etc.
Conclusion
It is not always necessary to take medicine to manage water retention. Moreover, even the medicines you take can increase the risk of water retention. The best way to prevent water retention is to make lifestyle changes and see a doctor.