The slipped disc is a lifestyle disease that is related to physical weakness. Here are some causes of slip discs and prevention tips you should know.
What Is A Sip Disc?
A slipped disc occurs when the inner part of the disc slips out of the outer ring due to injury or weakness. It is also known as a herniated, prolapsed, or burst disc. This causes discomfort and pain.
What are The Causes?
Slip discs are a common age-related issue, but they can also develop in the early age owing to poor posture and lifestyle choices. This condition can develop over time in those who smoke, have weak muscles, and lift heavy items.
Symptoms
Symptoms of a slipped disc include pain on one or both sides of the body, feeling weak, intense pain after standing and sitting, muscle weakness, and so on.
Prevention Tips: Careful While Lifting
If you want to prevent this condition, be cautious when carrying heavy objects. When lifting heavy weights, bend your knees rather than your back.
Maintain Weight
Being overweight strains the spine, resulting in various issues, such as back pain and disc slippage. Control your weight to avoid such problems.
Maintain Posture
Do not sit in the same position for a prolonged period. Change your posture from time to time.
Vitamin D
Increase your intake of calcium, protein, and vitamins C, D, and E to strengthen your bones and prevent such conditions.
If the condition is not too severe, exercise can help in strengthening the back muscles and relieve slipped disc pain. If it becomes serious, see a doctor immediately.