Honey has been used as a home remedy to reduce constipation for a long time. Swipe to discover does it helps to prevent constipation.
Natural Laxative
Honey contains natural laxatives, which can improve bowel movement and can prevent constipation.
Nutrient Content
Honey is rich in nutrients like vitamin C, anti-microbial properties, anti-inflammatory properties, and minerals that are essential for digestion.
Hydration
Honey is hygroscopic, which helps it retain and absorb water. You can drink honey water or can add it to your diet as a natural sweetener.
Antibacterial Properties
According to the 'NCBI report', honey contains anti-inflammatory properties that can help to soothe gut health and can aid digestion.
Balanced Diet
Honey may at least alleviate the symptoms of constipation, but it is also necessary to incorporate a healthy diet that involves fibre-rich foods, fruits and vegetables, and fluids to prevent constipation.
Gentle on the Stomach
Unlike some of the off-the-shelf laxatives which might cause you stomach cramps or be uncomfortable, honey is gentle on stomach.
CONCLUSION
These are some benefits of honey as per the 'NCBI report'. Always consult a health expert before using any home remedy for constipation.