Steam inhalation is merely inhaling steam produced by heated water and is widely used at homes to treat the symptoms of colds. Keep reading to learn the five health benefits of steam inhalation.
Cures Cold
Steam inhalation can help to treat symptoms of a cold as the heat helps to fight against bacteria or viruses in the nasal passage.
Headaches
Steaming can indirectly help you provide relief from headaches caused by nasal congestion.
Good For Skin
Steaming can also help clear your skin and eliminate blackheads and acne. This is because steaming opens up pores and hydrates your skin.
Treats Sore Throat
Another benefit of steam inhalation is that it can treat sore throats. Try adding a suppressant to the water during steam inhalation.
You should take precautions while steaming to avoid burns, eye infections, cell damage, and skin issues. However, you should stop immediately if you experience discomfort or pain.