Vitamin C is an essential nutrient for the skin. Its deficiency can cause many skin issues like dullness and dryness. Tap to check out the common six signs of vitamin C deficiency on the skin.
FUNCTION OF VITAMIN C
From maintaining skin elasticity to boosting collagen production, vitamin C plays a key function in maintaining skin health.
DULL SKIN
Vitamin C maintains the elasticity of the skin that's why one of the signs of vitamin C is dull skin.
Dry and Rough Skin
One of the most common signs of vitamin C deficiency on the skin is dry and rough skin. Collagen is essential for firm skin and vitamin C deficiency reduces collagen production.
Red Spots on Skin
Vitamin C deficiency in the body can cause Petechiae (small red spots like peas on the skin). It can cause itching and inflammation.
Slower Wound Healing
Vitamin C is essential for collagen production, and its deficiency can cause slower wound healing.
Bleeding Gums
Vitamin C is essential for maintaining gums health. Its deficiency can cause bleeding gums and increase the risk of swelling gums.
VITAMIN C FOR SKIN
Increase the intake of citrus fruits and seasonal fruits and veggies to your diet to fulfil the vitamin C requirements in the body.
CONCLUSION
This is general information. If you are facing any of the above symptoms immediately, consult a health expert for personalised advice.