6 Changes In Skin That Indicate Vitamin C Deficiency

By Chitra Shah
23 Aug 2024, 17:10 IST

Vitamin C is an essential nutrient for the skin. Its deficiency can cause many skin issues like dullness and dryness. Tap to check out the common six signs of vitamin C deficiency on the skin.

FUNCTION OF VITAMIN C

From maintaining skin elasticity to boosting collagen production, vitamin C plays a key function in maintaining skin health.

DULL SKIN

Vitamin C maintains the elasticity of the skin that's why one of the signs of vitamin C is dull skin.

Dry and Rough Skin

One of the most common signs of vitamin C deficiency on the skin is dry and rough skin. Collagen is essential for firm skin and vitamin C deficiency reduces collagen production.

Red Spots on Skin

Vitamin C deficiency in the body can cause Petechiae (small red spots like peas on the skin). It can cause itching and inflammation.

Slower Wound Healing

Vitamin C is essential for collagen production, and its deficiency can cause slower wound healing.

Bleeding Gums

Vitamin C is essential for maintaining gums health. Its deficiency can cause bleeding gums and increase the risk of swelling gums.

VITAMIN C FOR SKIN

Increase the intake of citrus fruits and seasonal fruits and veggies to your diet to fulfil the vitamin C requirements in the body.

CONCLUSION

This is general information. If you are facing any of the above symptoms immediately, consult a health expert for personalised advice.