Feeling Lethargic? Check Out These Early Signs Of Dehydration

By Chitra Shah
08 Aug 2024, 14:30 IST

Feeling lethargic or craving for sweets? Check out these unusual warning signs of dehydration that can trigger your overall weel-being. Swipe to know!

FEELING LETHARGy

One of the most unusual signs of dehydration that people often ignore is feeling lethargic. Inadequate water intake can make feel lethargy and lazy.

SWEET CRAVINGS

Frequent sweet cravings can be a sign of inadequate water intake. Drink a glass of water or other fluids like coconut water to satisfy your craving.

MUSCLE CRAMPS

Muscle cramps can have many causes but one of the causes is dehydration. Inadequate water intake can affect muscle health negatively, which can result in muscle cramps.

BAD BREATH

Bad breath can be a sign of dehydration because the body doesn't produce saliva when it doesn't have an adequate amount of water.

DRY AND COOL BODY

Hydration is essential for maintaining body temperature. Cold feet and hands, along with dry skin can be an unusual sign of dehydration.

INFORMATION CREDITS

These are some unusual signs of dehydration, according to the 'WebMed'. Drink an adequate amount of water to keep yourself hydrated.

CONCLUSION

Add healthy fluids like coconut water and fresh fruit juices to keep yourself hydrated. Consult a health expert for personalised advice.