Indigestion is quite common, especially during the festive season. Tap to know some common causes of indigestion and simple home remedies to prevent it.
Overeating
Overeating is the most common cause of ingestion and bloating. You should be careful of portion sizes while eating to prevent overeating.
EATING QUICKLY
Consuming large meals or eating too fast can overwhelm the digestive system, leading to discomfort or bloating. Eat in small bites and chew properly.
HIGH-FAT FOODS
Consuming a high-fat meal can increase the risk of indigestion and acidity. Consume a balanced meal and drink lemon tea after eating oily food to prevent indigestion.
CONSUMPTION OF Caffeine
Consuming excessive caffeine or alcoholic drinks can irritate the stomach and gut health, which can also result in indigestion.
INDIGESTION
These are some common causes of indigestion, according to the Healthline. Eat balanced meals and small portions to avoid digestive issues.
CONCLUSION
This is general information. If you are dealing with any digestive issues, immediately consult a healthcare professional for a proper diagnosis.