Yogic breathing kriyas can stimulate the nervous system and boost cognitive and mental health. Here are some breathing exercises to boost brain power.
Nadi Shodhana
Commonly recognised as alternate nose breathing, you can perform Nadi Shodhana by pressing one of your nostrils and breathing deep with the open one.
Ujjayi
Ujjayi is called ocean breathing because of its cooling effect on the mind. For this kriya, you inhale deeply and exhale while making a 'Haaah' sound.
Shiitali Kumbhaka
Fold your tongue and take a breath through it. Hold your breath for 8 seconds and release through your nose.
Brahmari
Also called 'The Hum,' take in a deep breath through your nose and make a long humming sound while exhaling. Make sure your mouth is closed.
Chandra Bhedna
If you feel irritated and agitated, then Chandra Bhedna is the apt breathing kriya for you. Inhale deeply through the left nostril and release by exhaling six breaths from the right.
Pace Breathing
Unlike the rest on this list, you can do this one anywhere at any time. Simple take deep breaths while walking at a moderate pace. Keep your mouth closed and your posture upright.
Conclusion
It is important to practice the right technique to avoid health complications. You can also seek the guidance of a trained yoga teacher.