Citrus fruits are loaded with nutrients like vitamin C, but consuming them at the wrong time can cause many digestive problems. Swipe to discover why you shouldn't eat citrus fruits on an empty stomach.
CAUSE INDIGESTION
You should avoid eating citrus fruits on an empty stomach because they are high in fibre content, which can cause indigestion by slowing down digestion.
ACIDIC NATURE
One of the most important reasons to avoid eating citrus fruits on an empty stomach is that they are acidotic in nature, which can cause acid reflux.
IRRITATES STOMACH
Due to their acidic nature and high vitamin C content, citrus fruits can irritate the stomach if eaten on an empty stomach.
RAISES BLOOD SUGAR LEVELS
Consuming citrus fruits on an empty stomach can cause blood sugar spikes due to their sugar content.
EXPERT'S ADVICE
Aarya Jagushte, Nutritionist and Quality Assurance Executive, Mumbai, shared these reasons for not eating citrus fruits on an empty stomach.
CONCLUSION
This is general information. Individual dietary needs and patterns may differ. Consult a certified dietician for personalised advice.