Why Protein Is Crucial For The Body?

By Chitra Shah
07 Jun 2024, 15:30 IST

Protein is one of the essential nutrients for the body. Swipe to discover the importance and key function of protein in the body.

PROVIDES Energy

Protein breakdown in amino acids in the body helps provide energy in the absence of carbohydrates and fats.

Maintains Fluid Balance

Protein helps to maintain fluids in the body, which are essential for blood transportation and body functioning.

PROMOTES CELL HEALTH

Protein plays a key role in cell health. It promotes cell production and maintains overall well-being.

HORMONES BALANCE

Proteins are involved in the creation of various hormones that regulate processes, such as metabolism, growth, and mood.

PROMOTES MUSCLES

Protein is essential for building and repairing tissues. It's especially important for muscle and bone health.

INFORMATION CREDITS

The above information is taken from the trusted health website 'Healthline'. Always consult a healthcare expert for personalised advice.

CONCLUSION

Consume a balanced diet containing an adequate amount of protein. Consult a health expert for personalised advice.