Why Is Vitamin C Crucial For The Body?

By Chitra Shah
19 Jun 2024, 12:00 IST

From promoting collagen to boosting immunity, vitamin C, also known as ascorbic acid, plays a key function in the body. Tap to check out the importance of vitamin C and the best ways to increase its intake in the body.

Collagen PRODUCTION

Vitamin C plays a key role in collagen production. Collagen is a protein that maintains skin, tissue, hair, and muscle health.

PROMOTES IRON ABSORPTION

As per 'ICMR', iron deficiency anaemia is one of the biggest health concerns in Indian women. Vitamin C promotes iron absorption in the body.

PROMOTES HEART HEALTH

Vitamin C promotes heart health by maintaining the elasticity of the arteries and fighting oxidative stress.

Antioxidant Protection

Vitamin C can help to boost metabolism and immunity, which are important to fight against bacteria and other infections.

BOOSTS IMMUNITY

Vitamin C is important for the body because it maintains and boosts the immune system by supporting cellular functions.

PROMOTES BRAIN HEALTH

Vitamin C is essential for maintaining brain health as it helps synthesise neurotransmitters, which are essential for brain function and mood regulation.

HOW TO INCREASE VITAMIN C IN THE BODY?

To increase vitamin C in your body, consume vitamin C-rich foods. Fresh fruits and veggies like berries, pineapples, carrots, etc.

VITAMIN C FOR THE BODY

According to the 'National Library of Medicine' (NIH), these are some functions of vitamin C in the body.

CONCLUSION

Make sure you eat a balanced diet containing all essential nutrients. Consult a health expert for personalised advice.