Why Do Some People Have Cold Hands And Feet?

By Shubhi Kumar
26 May 2025, 08:00 IST

Cold hands and feet can be more than just discomfort. They may be a signal of an underlying health issue. Understanding the potential causes can help manage symptoms and improve circulation. Tap to read!

Anaemia

Decreased numbers of red blood cells in anaemia may result in decreased oxygen delivery to the extremities. It causes coldness in the hands and feet.

Arterial Disease

Atherosclerosis, or peripheral artery disease, occurs when the flow of blood to the extremities gets blocked, leading to coldness in the hands and feet.

Diabetes

Impaired temperature regulation can be due to poor blood circulation and nerve damage caused by diabetes, thus leaving fingers and toes.

Hypothyroidism

Being one with a slow metabolism owing to an underactive thyroid, circulation never heals fast enough to warm the hands and feet, which also become very sensitive to cold.

Raynaud’s Syndrome

By way of Raynaud’s, the blood vessels in the extremities constrict, impairing blood flow and presenting as coldness of hands and feet when in contact with cold stimuli or under stress.

Information credits

This information is sourced from the healthline. Always consult a healthcare professional for diagnosis and treatment of any health condition.