We all know someone who bites their nails. Nail biting is often considered a bad habit, common among adults and children. Tap to read why people bite their nails.
Stress and anxiety
Nail biting could be a coping mechanism to deal with stress, anxiety, and tension before any important event, such as public speaking.
Boredom
Nail biting could just be a mindless habit when people are bored or idle. It helps them to occupy their hands with something.
Nervous habit
Nail-biting can often be just a nervous habit triggered due to exam stress or excitement or emotional tension.
Hormonal changes
Hormonal changes during puberty can trigger nail biting. It helps growing teenagers deal with difficult emotions.
Imitation or perfectionism
Children may exhibit this habit from a parent or a sibling at an early age. People also bite on a certain shape to calm their minds.
How can you stop nail biting?
Try to keep your nails short and identify the underlying issues. Try to keep your hands busy by using a soft rubber ball to calm the stress.
Information Credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.