Crying is a natural and essential human response that can surprisingly have a positive impact on our overall health and happiness. Tap to read!
RELIEVES STRESS
Crying can help reduce tension by promoting calmness. It is a great stress buster.
BOOSTS MOOD
Crying can improve our mood by releasing built-up emotions and promoting a sense of relief and calmness.
COMMUNICATES EMOTIONS
Tears and crying send a powerful signal to others that we need support and comfort, fostering empathy and connection.
DEEPENS BOND
Crying with others creates a sense of shared experience and deepens emotional bonds, promoting a sense of trust and understanding.
PHYSICAL BENEFITS
It can help reduce pain, improve sleep, and even release toxins from the body, showcasing its multifaceted benefits.
IMPROVES VISION
Basal tears, which are released every time we blink while crying, help keep our eyes moist and clean, promoting healthy vision.
SCIENTIFIC INSIGHTS
As per a study by the National Institutes of Health (NIH), crying can help you get rid of built-up emotions and can also promote overall well-being.
CONCLUSION
Crying is a sign of strength, not weakness. Always consult a healthcare professional for personalised advice.