Feeling tired all the time can have a significant impact on your daily life. Understanding the causes of fatigue is essential to find effective solutions. Tap to know more!
EXPERT SUGGESTION
According to Dr P Venkata Krishnan, Artemis Hospital, Gurugram, these can be the possible causes of feeling tired all the time.
LACK OF SLEEP
Sleeping less than 7-9 hours consistently disturbs your body’s natural rhythms, leaving you tired and unfocused throughout the day.
LACK OF PHYSICAL ACTIVITY
Lack of exercise reduces blood and oxygen flow to your brain and muscles, leaving you tired and weak.
NUTRIENTS DEFICIENCY
A diet that lacks essential nutrients can cause fatigue. Too much caffeine and sugar can lower energy, causing bloating.
STRESS
Stress can be a reason for feeling extremely tired. Chronic stress produces cortisol, which disturbs your sleep and, over time, lowers your energy.
UNDERLYING CONDITIONS
Conditions such as anaemia, thyroid dysfunction, or sleep apnea can cause fatigue and need treatment to manage it effectively.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.