Swana Pranayama (also called Dog Breathing ) increases and maintains the respiratory health in perfect condition. With consistent practice, it can promote better oxygenation and lung efficiency. Tap to read!
UNDERSTANDING SWANA PRANAYAMA
Swana Pranayama is just panting like a dog, stimulates deep breathing and oxygen flow which is essential for good lung function.
STEP 1
Simply sit with your legs crossed and continue to straighten the back. Loosen up your shoulders, and get ready to hit that long breath in a short time.
STEP 2
Take a deep breath through your nostrils feeling your lungs to full capacity. This helps prepare your body for the breathwork that is about to follow.
STEP 3
Flare your nostrils and pant like a dog through the mouth. Stick the tongue out and take a deep breath rapidly.
STEP 4
First of all, starting from short periods and adding that pace up gradually. Start with an 30-60s long continuous breathing, focusing on keeping the rhythm steady.
STEP 5
Take a deep breath in through your nose and exhale slowly while catching your regular breathing pattern.
STUDY FINDINGS
An Indian study published in the Journal of Ayurveda and Integrative Medicine highlights that regular practice of Swana Pranayama, significantly improves lung function and respiratory health.
CONCLUSION
Strengthen your lungs and improve breathing with Swana Pranayama practice. Consult a healthcare professional for personalised advice.