Anaemia occurs when the concentration of haemoglobin in red blood cells is lower than normal. According to the WHO, half a billion women are affected by anaemia. Discover these nutrient-rich drinks that will naturally boost your iron intake. Tap to know!
POMEGRANATE JUICE
Pomegranate juice has a lot of nutrients. It has a lot of iron and vitamin C, which boost the synthesis and absorption of hemoglobin. This juice's bright red colour reflects its high nutritional value.
SUGARCANE JUICE
Sugarcane juice is also an excellent source of vital minerals and iron. Because of its natural sweetness, it's a tasty and wholesome option for increasing iron intake.
PRUNE JUICE
Prunes are a great source of energy and help to keep blood sugar levels from rising rapidly. Iron is one of the many important nutrients found in prune juice.
AMLA JUICE
The vitamin C content of Indian gooseberry is really high. Amla juice taken daily improves immunity and helps in iron absorption, which in turn helps in the production of haemoglobin.
BEETROOT JUICE
Beetroot is rich in many important minerals, including vitamin C, potassium, iron, and folate.According to studies, regularly consuming beetroot juice might raise haemoglobin levels.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.