Depression is a complex mental health issue influenced by various factors, including vitamin deficiencies. Swipe to discover how nutritional deficiencies can impact your mental health.
VITAMIN D
Low Vitamin D levels are linked to increased depression risk. Regular sun exposure and supplements can help maintain healthy levels.
VITAMIN B
B vitamins, especially B12 and folate, are crucial for brain health. Deficiency can lead to fatigue, mood swings, and depression.
OMEGA-3 FATTY ACIDS
Omega-3s, found in fish and flaxseeds, support brain function. Low levels are associated with higher rates of depression.
IRON
Iron deficiency can cause fatigue and cognitive impairment. Ensure adequate intake through diet or supplements to combat depression.
MAGNESIUM
Magnesium helps regulate neurotransmitters and reduce anxiety. Low levels can contribute to mood disorders and depression.
DIETARY SOURCES
Incorporate fish, leafy greens, nuts, seeds, and fortified foods. These nutrient-rich foods can help maintain mental well-being.
EXPERT ADVICE
Nutrient deficiencies can harm mental health and lead to depression. It is important to address these deficiencies through a balanced diet and, if necessary, supplements, said Dr Ramesh Kumar, Senior Consultant Psychiatrist, Apollo Hospital, Chennai.
CONCLUSION
Adequate intake of essential vitamins and minerals is crucial for mental health. Consult a healthcare professional for personalised advice.