Can Nutritional Deficiency Cause Depression, Know From An Expert

By Bharati Kumari
06 Aug 2024, 14:00 IST

Depression is a complex mental health issue influenced by various factors, including vitamin deficiencies. Swipe to discover how nutritional deficiencies can impact your mental health.

VITAMIN D

Low Vitamin D levels are linked to increased depression risk. Regular sun exposure and supplements can help maintain healthy levels.

VITAMIN B

B vitamins, especially B12 and folate, are crucial for brain health. Deficiency can lead to fatigue, mood swings, and depression.

OMEGA-3 FATTY ACIDS

Omega-3s, found in fish and flaxseeds, support brain function. Low levels are associated with higher rates of depression.

IRON

Iron deficiency can cause fatigue and cognitive impairment. Ensure adequate intake through diet or supplements to combat depression.

MAGNESIUM

Magnesium helps regulate neurotransmitters and reduce anxiety. Low levels can contribute to mood disorders and depression.

DIETARY SOURCES

Incorporate fish, leafy greens, nuts, seeds, and fortified foods. These nutrient-rich foods can help maintain mental well-being.

EXPERT ADVICE

Nutrient deficiencies can harm mental health and lead to depression. It is important to address these deficiencies through a balanced diet and, if necessary, supplements, said Dr Ramesh Kumar, Senior Consultant Psychiatrist, Apollo Hospital, Chennai.

CONCLUSION

Adequate intake of essential vitamins and minerals is crucial for mental health. Consult a healthcare professional for personalised advice.