Starting your day with healthy habits can significantly impact your mental well-being. Incorporating these morning practices can help reduce the risk of depression and boost your overall mood. Tap to read!
BEGIN WITH A MINDFULNESS ROUTINE
10 minutes of meditation or mindfulness each morning can really clear your head and get rid of a lot of the anxiety.
GET PLENTY OF NATURAL SUNLIGHT
Sunlight releases serotonin and it is known that high serotonin levels are related to better moods and a lower risk of depression. Even if it is only for 15 minutes in the morning it helps to get out.
EAT A NUTRITIOUS BREAKFAST
Eating a nutritious breakfast to begin your day will help stabilise your blood sugar levels which will in turn improve your mood and energy levels. Foods such as omega-3s, whole grains, and fruits are known to support mental health.
ENGAGE IN PHYSICAL ACTIVITY
Morning exercise releases endorphins, the body’s natural mood boosters. A good 20-30 minutes of exercise, be it a brisk walk or yoga, can really relieve depressive moods, so say all the mental health studies.
CONNECT WITH GRATITUDE
Write down three things that you are thankful for every day when you wake up, your eyes are trained to look for the negative and this helps your eyes focus on the positive things.
LIMIT MORNING SCREEN TIME
Starting your day glued to screens can increase anxiety and stress. Not using the phone or computer as much in the morning gives you a chance to focus on yourself, and this makes you feel a lot more clear and less depressed.
STUDY FINDINGS
According to the National Health Information Center (NHIC), simple changes in your morning routine can significantly improve mental health, keeping depression at bay and promoting overall well-being.
Conclusion
Embrace these morning habits to start your day depression-free! Consult a healthcare professional for personalised advice.