Winter Depression, or Seasonal Affective Disorder (SAD), affects mental health conditions in younger generations. It affects mood, energy, and how you feel. Tap to read the effective tips to deal with it.
Exposure to natural light
Try to take as much natural light as possible. Sitting under sunlight helps increase vitamin D levels and improves your overall mood.
Stay physically active
Try to stay physically active during the winter months. It releases serotonin, which helps regulate your mood.
Meditate
Practice mindfulness activities like meditation and yoga. It helps calm your mind and presents feelings of hopelessness.
Healthy routine
Avoid oversleeping, as it causes lethargy and irritability. Eat a healthy diet rich in protein and fibre, as it improves brain function.
Avoid self isolation
Avoid isolating yourself during the winter months. Be socially active and connect with friends and family.
Information credits
This information is taken from the National Health Service (NHS) London.
Conclusion
These are a few effective tips to deal with winter depression. However, it is always advisable to always discuss with a psychologist for personalised suggestions.