What Is Winter Depression? Effective Tips To Deal With It

By Yashika Goel
13 Dec 2024, 12:00 IST

Winter Depression, or Seasonal Affective Disorder (SAD), affects mental health conditions in younger generations. It affects mood, energy, and how you feel. Tap to read the effective tips to deal with it.

Exposure to natural light

Try to take as much natural light as possible. Sitting under sunlight helps increase vitamin D levels and improves your overall mood.

Stay physically active

Try to stay physically active during the winter months. It releases serotonin, which helps regulate your mood.

Meditate

Practice mindfulness activities like meditation and yoga. It helps calm your mind and presents feelings of hopelessness.

Healthy routine

Avoid oversleeping, as it causes lethargy and irritability. Eat a healthy diet rich in protein and fibre, as it improves brain function.

Avoid self isolation

Avoid isolating yourself during the winter months. Be socially active and connect with friends and family.

Information credits

This information is taken from the National Health Service (NHS) London.

Conclusion

These are a few effective tips to deal with winter depression. However, it is always advisable to always discuss with a psychologist for personalised suggestions.