Oversleeping is a common issue for many individuals. Understanding the causes is important to address potential health problems and improve overall well-being. Tap to know more!
EXPERT SUGGESTION
Dr Vipul Gupta, Chief of NeuroInterventional Surgery and Co-Chief Stroke Unit, Artemis Hospital, Gurugram, explained the possible causes of oversleeping.
MENTAL HEALTH ISSUES
Depression, anxiety, and other mental disorders often lead to oversleeping. Seeking professional help for these conditions can dramatically improve your sleep.
LIFESTYLE CHOICES
Poor lifestyle choices, including a lack of exercise and an unhealthy diet, can lead to excess sleep. Leading a healthy lifestyle can help you sleep better.
STRESS AND ANXIETY
Chronic stress and burnout from work or her personal life can cause her to oversleep. Using stress management strategies can improve sleep.
MEDICATIONS
Some medications have side effects that include drowsiness or a greater need to sleep. If you think your medication is affecting your sleep, see your doctor.
SLEEP DISORDERS
Narcolepsy and restless leg syndrome are sleep disorders that can interfere with quality and long-term sleep. It is important to properly diagnose and treat these conditions.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.