Sleeping to the left side enables you to enjoy more refreshed and energised feeling when you start your day. Tap to know more!
RELIEVES HEARTBURN
Left-side sleeping keeps the stomach below the esophagus which helps prevent stomach acid from moving up and causing heartburn symptoms.
BOOSTS LYMPHATIC DRAINAGE
Sleeping on your left side promotes lymph fluids running more easily through the body improving the removal of toxins and waste products.
SUPPORTS PREGNANCY
Sleeping on one’s left side for pregnant individuals can improve fetal circulation as well as relieve liver pressure and reduce possible complications.
IMPROVES BRAIN HEALTH
Sleeping on the left side of the body may help the brain remove metabolites, which may reduce the risk of diseases like Alzheimer's.
HEART HEALTH
This posture improves blood flow to the heart, promoting more effective pumping and reducing the chance of having heart problems.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.