Expert-Approved Stress-Fighting Foods You Can Eat

By Bharati Kumari
01 Oct 2024, 13:00 IST

Managing stress through food is more effective than you think. Certain nutrient-rich foods can help lower cortisol levels and boost serotonin, helping your body combat stress naturally. Tap to check!

DARK CHOCOLATE

Rich in antioxidants, dark chocolate helps lower stress hormones like cortisol while also boosting mood-enhancing endorphins.

AVOCADOS

Avocados are full of omega-3 fatty acids which help to decrease anxiety and therefore calm the mind, so they are the perfect food to snack on when stressed out.

BLUEBERRIES

They are full of antioxidants and vitamin C, and they've been proven to repair and protect brain cells from stress and anxiety.

NUTS

Nuts such as almonds and walnuts especially are full of magnesium, which is good for managing stress and cortisol levels.

SPINACH

This leafy green is rich in folate, which helps your body produce dopamine—a chemical that promotes feelings of calmness and relaxation.

OATS

Whole oats are a complex carbohydrate and they help to stabilise blood sugar levels which can in turn prevent mood swings and anxiety.

YOGHURT

The probiotics in yoghurt will aid in a healthy gut, which in turn will decrease cortisol, so your digestive health is related to stress relief.

EXPERT ADVICE

Dr Priya Menon, a nutrition expert from AIIMS, New Delhi, recommends incorporating magnesium-rich foods like nuts and leafy greens for better stress management. 'A balanced diet rich in essential nutrients can significantly lower stress levels,' she says.

CONCLUSION

Stress-fighting foods can help you feel calm and balanced daily. Consult a healthcare professional for personalised advice.