Have you ever heard of psychological stress? Here is a complete factual explanation of psychological stress and its effect on the body. Tap to learn!
Psychological stress
Psychological stress is a state of emotional or mental strain caused by challenging, overwhelming, or adverse situations.
PROLONGED Psychological stress
Psychological stress is a reflection of being overwhelmed and upset feeling after a situation. But if this feeling persists for longer, it becomes prolonged stress.
POOR Mental Health
Chronic stress is linked to mental health issues such as anxiety, depression, and insomnia, affecting cognitive functioning and emotional well-being.
Digestive Issues
Stress can disrupt digestion, leading to problems such as irritable bowel syndrome (IBS), stomach cramps, bloating, diarrhea, or constipation.
Weakened Immune System
Prolonged stress weakens the immune system, making the body more susceptible to infections, illness, and slower recovery.
Cardiovascular HEALTH
Stress increases heart rate and blood pressure, putting a strain on the heart. Over time, this can lead to heart disease, hypertension, or even heart attacks.
INFORMATION CREDITS
the above information is taken from 'PubMed and Medical News Today'. However, you should consult a health expert for personalised advice.
CONCLUSION
Live an active lifestyle and practice stress-reducing activities to promote healthy living.