Phone call anxiety is the latest buzzword that Gen Z is using to describe their fear of phone calls.
Phone Call Anxiety
In simple words, phone call anxiety is defined by the fear or discomfort faced upon receiving or making a call.
Social Anxiety
Many psychologists consider phone call anxiety a symptom of having social anxiety rather than a separate condition.
Text over Call
A study found that 75 per cent of millennials prefer texting over calling because it is more convenient and guilt-free.
Signs of Telephobia
The first giveaway sign of phone call anxiety is that you do not pick up calls or delay answering calls out of fear.
Rehearsing Calls
If you find yourself rehearsing what to say when a call rings, then you might be suffering from phone call anxiety.
Raised Heartbeat
If your heart beat unusually increases when you are asked to make a call, then it could be a sign of phone call anxiety.
Embarrassment
You fear that you will end up saying something wrong and embarrass yourself on phone calls.
Conclusion
Phone call anxiety is linked with fear of social situations. Additionally, you can consult a mental health professional.