Feeling angry is something we all experience. However when anger becomes a common occurrence or goes unchecked it can impact your well being and brain performance. Recognising how it affects you can assist in handling it more effectively. Tap to check!
ANGER TRIGGERS
When you are angry your body kicks into gear, with a fight or flight response. This means getting a boost in adrenaline and cortisol. Resulting in a racing heart, tight muscles and quickened breathing.
PROLONGED ANGER
Persistent anger can elevate blood pressure, heightening the likelihood of heart related issues. Prolonged anger is associated with an increased risk of attacks and cardiovascular complications, affecting health.
IMPAIRS BRAIN FUNCTION
When people get angry it impacts the part of the brain called the cortex, which plays a role in making decisions. This can result in actions, misguided choices and challenges in thinking clearly when they're upset.
CHRONIC ANGER WEAKENS
When you are mad your body stays in a state of stress which weakens how well your immune system works. If you are under stress for a time those stress hormones can increase your chances of getting sick or catching infections.
SLEEP DISORDERS
When anger is left unresolved it can mess with your sleep causing insomnia and tiredness. Being in a state of alertness due to anger makes it difficult to unwind which affects your ability to get the rest and rejuvenation you need.
MENTAL HEALTH
When anger goes unchecked it can put a strain on your relationships and make you feel lonely anxious and down. Over time not being able to manage your emotions can take a toll, on your well being.
STUDY FINDINGS
According to the National Institutes of Health (NIH) Anger affects the body by increasing stress hormones, damaging heart health, weakening the immune system, and impairing sleep.
Conclusion
Managing anger leads to better health and improved mental clarity. Consult a healthcare professional for personalised advice.