In today’s digital age, many of us find ourselves sitting for hours at work, while commuting, or at home. However, sitting longer can have a bad effect on our health. Tap to know more!
EXPERT SUGGESTION
Dr Vivek Mahajan, Consultant in Interventional Cardiology, Fortis Hospital, Kalyan, suggested some side effects of sitting for a long time.
STUDY
According to research published in the Journal of Lifestyle Medicine, long periods of sitting have been linked to a higher chance of developing chronic diseases like obesity, type 2 diabetes, and heart disease.
WEAK MUSCLES
Sitting all the time causes muscle weakness, especially in the legs and hamstrings. This weakness can lead to poor posture, back pain, and an increased risk of injury.
MENTAL HEALTH IMPACT
Sitting for too long can impair cognitive function and increase the risk of mental illnesses such as depression and anxiety.
WEIGHT GAIN
Prolonged sitting slows metabolism, leading to weight gain. It increases the risk of obesity, diabetes, and other health issues.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.