Sadness is a natural emotion, but certain habits can unknowingly make it worse. Understanding and addressing these habits can improve mental well-being. Tap to check!
LACK OF SLEEP
Inadequate sleep disrupts emotional regulation, leading to heightened feelings of sadness. Aim for 7-9 hours of quality sleep each night.
POOR DIET
Eating too much sugar and processed foods can also have an impact on how you feel. Add more fruits, vegetables and whole grains in your diet.
SOCIAL ISOLATION
Isolation is the enemy of positive emotions, and it can lead to feelings of loneliness. Try to maintain contact with friends and family members whenever you get a chance.
SEDENTARY LIFESTYLE
Lack of physical activity can contribute to low mood. Regular exercise releases endorphins, which help improve mood and reduce sadness.
NEGATIVE SELF-TALK
This can make you very self-critical and constantly disappoint yourself, which only serves to keep you deeply unhappy. Be kind to yourself and replace negative narratives with positive affirmations.
STUDY FINDINGS
A study by the National Institute of Mental Health and Neurosciences (NIMHANS), highlights the role lifestyle plays in influencing mental health confirming that poor sleep, and inadequate or imbalanced diet-controlled eating can frequently correlate to feelings of sadness.
CONCLUSION
Identifying and changing these habits can significantly improve emotional health and reduce feelings of sadness. Consult a healthcare professional for personalised advice.