6 Mood-Boosting Foods Dietitians Recommend For A Happier Day

By Bharati Kumari
13 Nov 2024, 17:00 IST

The food we eat can greatly influence our mood. Try these six dietitian-approved foods to lift your spirits naturally and improve emotional well-being.

DARK CHOCOLATE

Dark chocolate has antioxidants and substances that trigger endorphins, the body's 'feel-good' hormones, helping to ease stress and boost mood.

BANANAS

With loads of vitamin B6, bananas aid serotonin creation, lifting mood and supplying a natural energy boost all day long.

YOGHURT

The probiotics in yoghurt support a healthy gut, which, according to NIH studies, might boost mood by easing inflammation and leveling brain chemicals.

NUTS & SEEDS

Nuts and seeds are rich in omega-3 fatty acids and magnesium, key for easing anxiety and naturally promoting calmness.

LEAFY GREENS

Leafy greens, high in folate and magnesium, combat fatigue and bolster resilience against stress for a stable mood.

OATS

Oats give complex carbs that release energy slowly, stabilising blood sugar and aiding in keeping steady energy levels and focus.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), Eating mood-boosting foods can improve your day-to-day mental health. Integrate them into your diet for a happier, healthier mind.

Conclusion

Boost your mood by eating foods that fuel happiness naturally. Consult a healthcare professional for personalised advice.