The food we eat can greatly influence our mood. Try these six dietitian-approved foods to lift your spirits naturally and improve emotional well-being.
DARK CHOCOLATE
Dark chocolate has antioxidants and substances that trigger endorphins, the body's 'feel-good' hormones, helping to ease stress and boost mood.
BANANAS
With loads of vitamin B6, bananas aid serotonin creation, lifting mood and supplying a natural energy boost all day long.
YOGHURT
The probiotics in yoghurt support a healthy gut, which, according to NIH studies, might boost mood by easing inflammation and leveling brain chemicals.
NUTS & SEEDS
Nuts and seeds are rich in omega-3 fatty acids and magnesium, key for easing anxiety and naturally promoting calmness.
LEAFY GREENS
Leafy greens, high in folate and magnesium, combat fatigue and bolster resilience against stress for a stable mood.
OATS
Oats give complex carbs that release energy slowly, stabilising blood sugar and aiding in keeping steady energy levels and focus.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Eating mood-boosting foods can improve your day-to-day mental health. Integrate them into your diet for a happier, healthier mind.
Conclusion
Boost your mood by eating foods that fuel happiness naturally. Consult a healthcare professional for personalised advice.