Through the addition of these exercises into your daily practice, you can improve the functioning of your brain. Tap to know!
CONNECTING MIND AND BODY
Practice yoga and tai chi which embodies the spiritual connection between mental balance and physical health. These practices improve concentration and relieve stress.
THE POWER OF MEDITATION
Regular meditation practice leads to mindfulness, lowers anxiety, and increases emotional well-being setting a favorable attitude.
DEEP BREATHING
Learn the art of deep breathing. This easy but powerful exercise quiets the nervous system, decreases tension, and improves mental clarity.
BRAIN-BOOSTING PUZZLES AND GAMES
Stimulate your mind by solving puzzles and brain games. This mental task improves memory, reasoning, and flexibility of thinking.
EMBRACE NATURE WITH MINDFUL WALKS
Walk into the calmness of nature. Mindful walks help to relax and increase mental well-being.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.