Grieving is not just an emotional experience; it can affect the body in many ways. Tap to check!
DIGESTIVE PROBLEMS
Grief can screw with digestion, making you nauseous or unsatiated. This will result in abrupt changes to the weight, so it is essential that you maintain a proper balanced diet and mindful eating during this time.
PAIN, DISCOMFORT, OR ILLNESS
Grief can cause physical pain, headaches and overall discomfort. It may give you a weaker immune system and render your body prone to illnesses.
SLEEP PROBLEMS
Symptoms that are very common during the stages of grief include restlessness, insomnia or excessive sleep. Irregular sleep makes the body more vulnerable and leads to illnesses that impact daily lives as well as emotional strength.
DIFFICULTY WITH DAILY ACTIVITIES
The fatigue and emotional toll of grief can make even simple tasks difficult.
STAY HYDRATED
People grieving are some of the worst for skipping hydration because fatigue and headaches have a higher probability when someone is not sleeping.
STUDY FINDINGS
According to the National Institutes of Health (NIH), stress from grief can significantly impact physical health, so it’s essential to practice self-care and seek support.
Conclusion
Prioritise self-care, nutrition, and rest while navigating the grieving process. Consult a healthcare professional for personalised advice.