During the age of digital screens, it is increasingly apparent that mindless scrolling leads to mental well-being complications. It creates a network of mental health issues such as comparing to others, sleep deprivation and many more. Swipe to know more!
SOCIAL COMPARISON
Regular participation in curated lives on social media contributes to the phobia of comparison that intensifies through negative self-judgments
DISTURBS PEACEFUL SLEEP
Blue light-emitting screens interfere with circadian rhythms to ultimately impair sleep quality. Your mobile screen may be taking more than your attention, it is depriving you of peaceful sleep.
CHOICE CONFUSION
An overabundance of online content choices may appear freeing, but it immobilizes the brain and contributes to decision fatigue as well as elevated stress levels.
DIGITAL DISSOCIATION
Overuse of screens causes the loss of touch with reality. It is important to understand the negative impact of mindless scrolling on true human relationships and social interactions.
SILENT STRESS
What may seem like endless swiping through content is actually a silent form of cultivating stress, anxiety and insecurity.
CONFUSION
This is general information. Please consult a healthcare professional for personalised suggestions.