It is not just about taking a short nap in the noon but afternoon naps could also create major implications on your health and life expectancy. Tap to read!
Blood Pressure
A short afternoon nap may sometimes increase blood pressure and thus reduce the risk of heart disease.
MEMORY POWER
Short nap helps with cognitive function and memory, but it can at the same time make your brain lazy.
CARDIOVASCULAR DISEASES
Regular short naps are associated with the risk of cardiovascular conditions, which support the health of the heart and prolong life.
OVERSLEEPING
The ideal nap length is 20 to 30 minutes in the early afternoon. If you sleep longer, or if you take a short nap later than early to mid-afternoon it might disturb your sleep at night.
DIABETES
Regular long naps of more than an hour can lead to higher sugar levels.
STUDY FINDINGS
According to the National Institutes of Health (NIH), while napping can have benefits, it can pose health risks too.
CONCLUSION
Taking power naps can be risky sometimes. Consult a healthcare professional for personalised advice.