How Does Your Afternoon Nap Affect Your Lifespan?

By Bharati Kumari
22 Aug 2024, 11:35 IST

It is not just about taking a short nap in the noon but afternoon naps could also create major implications on your health and life expectancy. Tap to read!

Blood Pressure

A short afternoon nap may sometimes increase blood pressure and thus reduce the risk of heart disease.

MEMORY POWER

Short nap helps with cognitive function and memory, but it can at the same time make your brain lazy.

CARDIOVASCULAR DISEASES

Regular short naps are associated with the risk of cardiovascular conditions, which support the health of the heart and prolong life.

OVERSLEEPING

The ideal nap length is 20 to 30 minutes in the early afternoon. If you sleep longer, or if you take a short nap later than early to mid-afternoon it might disturb your sleep at night.

DIABETES

Regular long naps of more than an hour can lead to higher sugar levels.

STUDY FINDINGS

According to the National Institutes of Health (NIH), while napping can have benefits, it can pose health risks too.

CONCLUSION

Taking power naps can be risky sometimes. Consult a healthcare professional for personalised advice.