Waking up knowing these signs gives you the power to make quality sleep a priority in your life and take steps toward healthier, well-rested living. Learn to listen, care, and take your rest seriously. Swipe to know more!
EXCESSIVE YAWNING
Yawning all day long and having trouble keeping your eyes open are your body’s signals that it needs more rest.
IMPAIRED COGNITIVE FUNCTION
When your brain is running out of sleep you may be forgetful, have difficulty concentrating, and make poor decisions.
MOOD SWINGS AND IRRITABILITY
Sleep deprivation increases emotions, causing increased irritability and mood swings.
WEIGHT GAIN OR LOSS
Sleep deprivation can interfere with the stability of hunger-balancing hormones, which is associated with weight changes.
INCREASED APPETITE FOR SUGAR
If you are craving sugary snacks then it could be your body trying to compensate for low energy levels due to insufficient rest.
IMPAIRED IMMUNE FUNCTION
You may be more prone to fall ill when your immune system is compromised and sleep is an essential factor in supporting immunity.
PHYSICAL FATIGUE
If you keep feeling physically tired all the time, even despite having a long sleep. Then it may imply chronic sleeplessness.
CONCLUSION
This is general information. Please consult your doctor or seek professional help for personalised suggestions.